Turkey Vegetable Soup

RECIPE GIRL
14Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup chopped celery (finely, about 2 stalks)
  • 1/2 cup finely chopped onion
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 pounds 99% fat free ground turkey breast
  • 6 cups beef broth (fat free)
  • 1 cup sliced carrot (about 2 large)
  • 1/2 cup fresh green beans (trimmed, cut in 1-inch lengths)
  • 1/2 cup frozen whole kernel corn
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 2 whole bay leaves
  • 15 ounces kidney beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes and green chiles (undrained)
  • 6 tablespoons shredded Monterey Jack cheese (optional)
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    NutritionView More

    110Calories
    Sodium36% DV860mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium860mg36%
    Potassium630mg18%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A80%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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