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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chopped celery (finely, about 2 stalks)
- 1/2 cup finely chopped onion
- 1 1/2 tsp. minced garlic
- 1 1/2 lb. 99% fat free ground turkey breast
- 6 cups beef broth (fat free)
- 1 cup sliced carrot (about 2 large)
- 1/2 cup fresh green beans (trimmed, cut into 1-inch lengths)
- 1/2 cup frozen whole kernel corn
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 2 whole bay leaves
- 15 oz. kidney beans (rinsed and drained)
- 14.5 oz. diced tomatoes and green chiles (undrained)
- 6 Tbsp. shredded Monterey Jack cheese (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium860mg36% |
Potassium630mg18% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A80% |
Vitamin C70% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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