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Khari Polk: "Perfect cut the turkey and added zucchini,yellow…" Read More
11Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- no boil lasagna noodles (let’s just cut that boiling the noodles step right out shall we?)
- 1 pkg. mozzarella cheese
- 15 oz. ricotta cheese
- 1 egg
- 1 pinch nutmeg (this is the secret to the best tasting lasagna)
- 10 oz. frozen chopped spinach (frozen is easiest to work with when making a lasagna because the volume is reduced – make sure you defrost it and squeeze all the water out before you use it)
- 1/2 cup shredded carrots (optional)
- 1/2 cup shredded zucchini (optional)
- 1/8 cup grated Parmesan cheese (optional)
- ground turkey (optional, leave out meat if vegetarian)
- pasta sauce (see "How to Turn Pasta Sauce into a Healthy Meal" for pasta sauce recipe)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium630mg26% |
| Potassium640mg18% |
| Protein40g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C15% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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