Turkey-Tofu Strips

EAT SMARTER
15Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 5 ounces turkey breast (half)
  • 4 ounces tofu
  • 1 tablespoon canola oil
  • salt
  • pepper
  • 1 pinch ginger root (ground)
  • 5 ounces apricots
  • 2 tomatoes (each about 80 grams)
  • 1 red bell pepper (about 200 grams)
  • 1 Orange (small)
  • 1 onion (about 50 grams)
  • 1 tablespoon butter (about 15 grams)
  • 1/2 cup carrot juice (about 6 tablespoons)
  • 1/2 bunch cilantro
  • 1 1/4 cups chicken broth
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    NutritionView More

    450Calories
    Sodium23% DV550mg
    Fat28% DV18g
    Protein61% DV31g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium550mg23%
    Potassium1530mg44%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars17g34%
    Vitamin A330%
    Vitamin C290%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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