Turkey Tenders

MYRECIPES
8Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound turkey tenderloin
  • 1/4 cup all-purpose flour
  • 1/3 cup egg substitute
  • 3/4 cup panko (Japanese breadcrumbs)
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon canola oil
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    NutritionView More

    220Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium140mg6%
    Potassium410mg12%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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