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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1 tsp. canela
- 1 lb. turkey thighs (skinless, trimmed and cut into 1 1/2 inch cubes)
- 2 Tbsp. olive oil (divided, meaning measure out 1 Tablespoon in 2 separate bowls)
- 1 yellow onion (large)
- 1 Tbsp. minced garlic
- 1 Tbsp. ginger (mined, try zesting a peeled root of ginger)
- 3 medium carrots
- 1 Tbsp. harissa paste
- 1/4 cup dried apricots
- 1/4 cup pitted prunes (or raisins)
- 1 1/2 cups low sodium chicken broth
- 2 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1240mg52% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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