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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. fat free ground turkey (weighed raw)
- 2 1/2 Tbsp. taco seasoning
- 2 cups rotini (cooked, style pasta, I weighed pasta uncooked and picture below for my nutritional numbers, the 2 cups uncooked was 17SP)
- 1 cup peppers (diced, I used green & yellow)
- 1/2 cup diced red onion
- 1 cup grape tomatoes (cut in half)
- 2 cups iceberg lettuce (shredded)
- 1 cup reduced fat shredded cheese (I used a 3 cheese blend)
- 1/2 cup catalina dressing (calorie wise, or french dressing)
- 1 tsp. taco seasoning
- 4 taco shells (crushed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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