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Turkey Taco Nacho Casserole
JEANETTE'S HEALTHY LIVING15Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 lb. ground turkey
- 1 packet gluten (]McCormick, Free Taco Seasoning Mix)
- 1 cup corn kernels (fresh or frozen)
- 1 1/2 cups black beans (15½ ounce can cooked, if using canned, rinse and drain)
- 1 1/2 cups tomato sauce (15½ ounce can)
- 1 1/2 cups cheddar cheese (shredded low-fat)
- 1 avocado (chopped)
- 1 tomato (chopped)
- 1 scallion (chopped)
- 1/2 cup non fat greek yogurt
- corn chips (organic, broken into pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol95mg32% |
Sodium1010mg42% |
Potassium950mg27% |
Protein32g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A45% |
Vitamin C60% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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