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13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground turkey (99/1)
- 3/4 cup panko breadcrumbs
- 1/4 cup red onion (small dice)
- 1 large egg
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh parsley (chopped chopped)
- kosher salt
- black pepper
- 1 Tbsp. butter
- 2 Tbsp. all purpose flour
- 2 cups milk (I used 2%)
- 1 chicken bouillon cube
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium660mg28% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bourges 6 years ago
Excellent. Added 2 table spoons of basil pesto. Great with baked potato and broccoli.