Turkey Stuffed Peppers

BLOG CHEF
13Ingredients
70Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey
  • 1 garlic clove (minced)
  • 1/4 onion (minced)
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 3 red bell peppers (large sweet, washed)
  • 1/2 cup fat-free chicken broth
  • 1/4 cup tomato sauce
  • 1 1/2 cups cooked brown rice
  • olive oil cooking spray
  • 6 tablespoons shredded cheddar cheese (part skim)
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    NutritionView More

    230Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium640mg27%
    Potassium410mg12%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A40%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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