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Description
This protein-rich meal is one of our most popular recipes, featuring hearty bell peppers stuffed with ground turkey, rice and corn. Add this flavorful Mexican meal to your weekly menu.
Ingredients
US|METRIC
4 SERVINGS
- 4 green peppers (or large red, yellow)
- 16 oz. JENNIE-O Extra Lean Ground Turkey Breast
- 1/2 cup chopped onion
- 15 oz. tomato sauce
- 1 cup brown rice (cooked)
- 1 cup whole kernel corn
- 1 Tbsp. chili powder
- 1 tsp. garlic salt
- hot pepper sauce (if desired, optional)
- 1/2 cup shredded cheddar cheese
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium690mg29% |
Potassium870mg25% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A40% |
Vitamin C180% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jim M. 8 years ago
It turned out very well, definitely agree with boiling the peppers. They are very surprisingly filling.