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Ingredients
US|METRIC
6 SERVINGS
- 3 acorn squash (smaller, about 1.5 lbs each)
- 1 Tbsp. avocado oil
- 1 pinch salt (and ground black pepper)
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. avocado oil
- 1 lb. ground turkey (extra lean)
- 3 cups spinach (and/or kale, packed and coarsely shopped)
- 2 Tbsp. tomato paste
- 2 tsp. dried rosemary
- 3 Tbsp. parsley (finely chopped)
- 1/2 tsp. salt
- ground black pepper (to taste)
- 3/4 cup hard cheese (shredded & divided)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol70mg23% |
Sodium440mg18% |
Potassium1130mg32% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A50% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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