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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. 99% fat free ground turkey breast
- 1 medium yellow onion (diced)
- 1 red pepper (cut in strips)
- 1 yellow pepper (cut in strips)
- 1 orange bell pepper (cut in strips)
- 4 green onions (chopped)
- 1 Tbsp. olive oil
- 15 oz. tomato sauce
- 15 oz. diced tomatoes
- 1/2 tsp. cumin
- 1/4 tsp. onion powder
- 3 cloves garlic (minced)
- 3 Tbsp. parsley (stems removed, minced)
- pepper (to taste)
- Parmesan cheese (dash, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium510mg21% |
| Potassium930mg27% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C260% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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