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KEITH DALTON: "super easy, good mix of flavors and the lemon isn…" Read More
15Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (large, grated or minced)
- 3 garlic cloves (minced)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- salt
- pepper
- 6 cups turkey stock (or chicken stock)
- 1 strip lemon zest (from one lemon*)
- 1 cup barley (more barley will yield a thicker soup)
- 2 cups cooked turkey (chopped)
- 2 Tbsp. lemon juice
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro (can sub with more parsley)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
KEITH DALTON 7 years ago
super easy, good mix of flavors and the lemon isnt ovewhelming. You could add other vegetables if desired like shredded carrot.
Helen S. 8 years ago
This soup is divine! I've made it numerous times and it never disappoints. It's also very nourshing.