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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced turkey
- 200 grams zucchini (minced finely)
- 40 grams spring onions (thinly sliced)
- 1 free range egg (medium)
- 2 Tbsp. mint (chopped)
- 2 Tbsp. chopped coriander
- 2 garlic cloves (crushed)
- 1 tsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. ground black pepper (course)
- 1/2 tsp. cayenne
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium730mg30% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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