Turkey Shepherd’s Pie with Sweet Potato Topping

JAMIE GELLER
16Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • water
  • 6 sweet potatoes (large, peeled, cut into 1⁄2-inch chunks)
  • 1/3 cup maple syrup (real, NOT pancake syrup)
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon cayenne
  • 1 tablespoon canola oil (divided)
  • 2 pounds ground turkey
  • 1 medium onion (peeled, cut into 1⁄4-inch dice)
  • 3 cloves garlic (fresh, minced)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon ground sage
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups chicken stock
  • 1 1/2 teaspoons cornstarch (dissolved in 2 teaspoons water)
  • 1 cup frozen green peas
  • 5 1/2 tablespoons dark brown sugar
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    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A190%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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