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Turkey Sausage, Kale, White Bean & Tomato Stew
MUSCLE AND FITNESS12Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. turkey sausage links
- 2 Tbsp. olive oil
- 1 onion (diced)
- 3 celery stalks (diced)
- 4 garlic cloves (chopped)
- 1/2 tsp. chili flakes
- 1 tsp. dried oregano
- 1 can diced tomatoes
- 1 can white beans (drained and rinsed)
- 1 bunch kale (cleaned and inner stalk removed)
- 4 cups chicken broth
- 12 basil leaves (sliced thin)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium620mg26% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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