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Mellonease K: "Does need a pinch of baking soda to remove the ga…" Read More
10Ingredients
40Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. sausage meat (homemade turkey)
- 2 tsp. olive oil
- 1 clove garlic (minced)
- 1/2 bunch kale (– rinsed, leaves removed from the ribs & rough chopped)
- 1 cup cannellini beans (– drained and rinsed)
- 4 cups fat free chicken stock
- 2 cups water
- 1 pinch red pepper flakes (dried, optional)
- salt
- freshly ground pepper
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat590 |
% DAILY VALUE |
Total Fat66g102% |
Saturated Fat22g110% |
Trans Fat3g |
Cholesterol150mg50% |
Sodium2580mg108% |
Potassium870mg25% |
Protein39g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A170% |
Vitamin C130% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Mellonease K 6 years ago
Does need a pinch of baking soda to remove the gassy side affects.lol This is a good reciepe.
Hiccup 6 years ago
It tasted sooo good! We didn’t have turkey sausage so we used ground turkey and some Italian seasoning and it came out great. Picky eater loved it. Great for after a long cold day. Keeps and reheats well.
Helena K. 7 years ago
This is one of my family's favorite soup! With a a fresh loaf of bread it's the perfect meal!
sherree 8 years ago
My Turkey Sausage turned out great ! I add some fresh sage and rosemary I love this I would definitely make this again!