Turkey Sausage, Kale and White Bean Soup Recipe | Yummly

Turkey Sausage, Kale and White Bean Soup

SKINNYTASTE(9)
Mellonease K.: "Does need a pinch of baking soda to remove the ga…" Read More
10Ingredients
40Minutes
800Calories
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Ingredients

US|METRIC
  • 1 1/4 pounds sausage meat (homemade turkey)
  • 2 teaspoons olive oil
  • 1 clove garlic (minced)
  • 1/2 bunch kale (– rinsed, leaves removed from the ribs & rough chopped)
  • 1 cup cannellini beans (– drained and rinsed)
  • 4 cups fat free chicken stock
  • 2 cups water
  • 1 pinch red pepper flakes (dried, optional)
  • salt
  • freshly ground pepper
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    NutritionView More

    800Calories
    Sodium108% DV2580mg
    Fat102% DV66g
    Protein76% DV39g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories800Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat22g110%
    Trans Fat3g
    Cholesterol150mg50%
    Sodium2580mg108%
    Potassium870mg25%
    Protein39g76%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A170%
    Vitamin C130%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Mellonease K. 2 years ago
    Does need a pinch of baking soda to remove the gassy side affects.lol This is a good reciepe.
    Zoe D. 2 years ago
    !!!!!!!!!!!!!!!!!!! Would def make again
    MWC 2 years ago
    Easy, quick, delicious and healthy one-pot recipe. Will definitely make this again.
    Loretta La Point 2 years ago
    Fast, easy, delicious
    Heather 2 years ago
    Very tasty, will probably do this again. Was nice with a spicy sausage.
    Hiccup 2 years ago
    It tasted sooo good! We didn’t have turkey sausage so we used ground turkey and some Italian seasoning and it came out great. Picky eater loved it. Great for after a long cold day. Keeps and reheats well.
    Trish P. 2 years ago
    Delicious! I made it with hot turkey sausage and it gave it a little more kick!
    Helena K. 3 years ago
    This is one of my family's favorite soup! With a a fresh loaf of bread it's the perfect meal!
    sherree 4 years ago
    My Turkey Sausage turned out great ! I add some fresh sage and rosemary I love this I would definitely make this again!

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