Turkey Sausage, Kale and White Bean Soup

WINE AND A WOODEN SPOON
15Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 pound Italian turkey sausage (removed from casing)
  • 1 yellow onion (medium, diced)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 1/2 cup dry white wine
  • 2 quarts chicken stock
  • 1 can diced tomatoes
  • 1 can cannellini beans (drained)
  • 1/2 bunch kale (cleaned and chopped)
  • salt
  • pepper
  • 1/4 cup basil leaves (chopped)
  • 1/4 cup grated Parmesan cheese (plus more for serving)
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    NutritionView More

    410Calories
    Sodium60% DV1430mg
    Fat26% DV17g
    Protein59% DV30g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium1430mg60%
    Potassium1090mg31%
    Protein30g59%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A130%
    Vitamin C150%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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