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14Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups yellow onion (chopped, 1 medium)
- 1 sweet potato (large, about 1 lb peeled and diced into small cubes, 3 cups)
- 13 oz. turkey sausage (fully cooked, cut into 1/2-inch thick slices)
- 4 cloves garlic (minced, 4 tsp)
- 6 cups chicken broth (low-sodium)
- 1 tsp. paprika
- 1 tsp. ground cumin
- 3/4 tsp. ground coriander
- 1/4 tsp. chili powder (chipotle, more or less to taste)
- salt
- freshly ground black pepper
- 4 cups kale (chopped fresh)
- 14.5 oz. red kidney beans (dark, drained and rinsed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium600mg25% |
| Potassium770mg22% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
York 5 months ago
The flavor of this soup was spot on! We doubled it for a big family and had plenty of left overs. Next time I would add more sweet potato and onion and maybe a pinch of cayene for heat :) or just try a spicier sausage. I will likely make this again!
Brook R a year ago
THIS WAS AMAZING. My husband and his family LOVED it and ate it all up. I even doubled the recipe. Lol
Hartrum 3 years ago
This is surprisingly delicious for someone who doesn’t love kale or sweet potatoes!
nicole 4 years ago
Turned out to be one of the best soups i’ve ever made- added some squash i roasted in olive oil and maple syrup.
Kristina 6 years ago
So yummy! I didn’t have all the chicken broth so I used 2 cups of chicken broth, 4 cups of water and added Knorr’s Caldo de tomate and Tony’s chachere’s and it came out delicious.
sarah 6 years ago
This was delicious! Next time i’ll leave the kale in a little longer because the pieces were a bit tough.
Larry Martin 7 years ago
This recipe was wonderful. I used ground turkey , spinach, squash. Cooked it the same. Added a little nutmeg also because I always use nutmeg with greens.
Cherrie L. 7 years ago
Needs more meat however, a really tasty soup. I would also, microwave the potatoes beforehand to add to the soup later.