Turkey Sausage, Kale & White Bean Soup Recipe | Yummly

Turkey Sausage, Kale & White Bean Soup

THE LEMON BOWL
10Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1 onion (large, chopped)
  • 3 cloves garlic
  • 1 pound turkey sausage (removed from casings, sweet or spicy)
  • 4 cups chicken broth low sodium
  • 1 bunch kale (chopped)
  • 1 can fire-roasted diced tomatoes
  • 1 can cannellini beans (rinsed)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium42% DV1000mg
    Fat23% DV15g
    Protein75% DV38g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium1000mg42%
    Potassium1420mg41%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A350%
    Vitamin C260%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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