Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Florin Regression: "this recipe is delicious" Read More
11Ingredients
35Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Description
In less than 15 minutes of prep time, you can create a week's worth of delicious protein- and veggie-packed egg bites. Keep them on hand for breakfasts on the go, or for anytime the "hungries" strike. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
12 SERVINGS
- nonstick cooking spray (or extra-virgin olive oil)
- 1/2 onion (small)
- 1 bell pepper (any color)
- 4 oz. baby spinach (about 2 cups, loosely packed)
- 1 Tbsp. extra virgin olive oil
- 16 large eggs
- 1/3 cup reduced fat milk
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 9.6 oz. Jimmy Dean® Turkey Sausage Crumbles
- 1 cup shredded cheddar cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 375°F.
- Grease two 12-cup muffin pans with nonstick cooking spray or olive oil.
- Finely chop the onion and bell pepper and coarsely chop the spinach.
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium310mg13% |
| Potassium190mg5% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)