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Turkey Sausage and Rice Stuffed Bell Peppers
ORGANIZE YOURSELF SKINNY13Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 5 Italian turkey sausage links (casings removed)
- 1 medium onion (finely chopped)
- 5 cloves garlic (chopped)
- 1 tsp. oregano
- 1 tsp. basil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 17.6 oz. uncle ben (’S Brown Whole Grain Ready Rice, or 4 cups cooked rice)
- 15 oz. tomato sauce
- 1 1/2 cups shredded mozzarella cheese
- 8 bell peppers (any color)
- 1 cup chicken stock
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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