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Turkey Sausage Rosemary Skewers over Parsley Pecan Couscous
LAUREN'S LATEST15Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. turkey sausage (Hardwood Smoked Butterball)
- 1 green bell pepper (cut into large pieces)
- 1 red bell pepper (cut into large pieces)
- 1 sweet onion (walla walla, cut into large pieces)
- 1 lb. white button mushrooms (washed and stems trimmed)
- 12 fresh rosemary (large, stems most of the leaves removed)
- 1 Tbsp. olive oil
- salt (to taste)
- 1 Tbsp. all purpose seasoning (such as Mrs. Dash grill seasoning for poultryfor the couscous-)
- 1 1/4 cups chicken stock
- 1 cup whole wheat couscous
- 1 Tbsp. butter
- salt (to taste)
- 1/3 cup chopped pecans
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol85mg28% |
Sodium1130mg47% |
Potassium1140mg33% |
Protein33g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A35% |
Vitamin C130% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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