Turkey Quinoa Stir Fry Recipe | Yummly

Turkey Quinoa Stir Fry

THIS HEALTHY KITCHEN
15Ingredients
25Minutes
330Calories
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Ingredients

US|METRIC
  • 1 cup quinoa
  • 3 cups broth (low sodium veggie)
  • 1 teaspoon sesame oil (or cooking oil of choice)
  • 1 red onion (sliced)
  • 2 cloves garlic (minced)
  • 1 pound ground turkey
  • 1 head broccoli (cut into florets)
  • 1 head cauliflower (cut into florets)
  • 2 tablespoons tamari sauce
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • green onion (optional)
  • sesame seeds (optional)
  • chili flakes (optional)
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    NutritionView More

    330Calories
    Sodium44% DV1060mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium1060mg44%
    Potassium1120mg32%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C230%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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