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Turkey Quinoa Skillet Casserole
COOK EAT BE HEALTHY19Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 20 oz. lean ground turkey
- 1/2 cup quinoa (uncooked)
- 1 cup chicken stock
- 2 garlic scapes
- 2 garlic scapes
- 2 tsp. chopped garlic
- 2 tsp. extra-virgin olive oil
- 2 zucchini (small, chopped into bite sized pieces)
- 2 summer squash (small, chopped into bite sized pieces)
- 1 1/2 cups mushrooms (diced into bite sized pieces)
- 1 fresh tomato (large, chopped bite sized)
- 1 yellow bell pepper (chopped)
- 1 jalapeño (diced)
- 2 Tbsp. tomato paste
- 1 tsp. salt
- 1 tsp. pepper
- 2 tsp. cumin
- 1 1/2 tsp. dried oregano
- 1/2 grated Parmesan cheese (fresh)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium630mg26% |
| Potassium840mg24% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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