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Marisa Pedro: "I cannot believe how good these mini meat loafs a…" Read More
13Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground turkey (94% lean)
- 1 cup quinoa (cooked)
- 2 shredded carrots
- 1/2 shredded zucchini (skin on)
- 1/4 onions (diced finely)
- 3 cloves garlic (minced)
- 2 Tbsp. worcestershire sauce
- 1 eggs
- 1/4 cup panko breadcrumbs
- 2 Tbsp. flax seed meal
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. parsley (dried)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium290mg12% |
| Potassium930mg27% |
| Protein39g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marisa Pedro 4 years ago
I cannot believe how good these mini meat loafs are! I did omit the cumin because I'm not that spice's biggest fan.