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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground turkey (I used lean 93%)
- 1 cup cooked quinoa (any color will do)
- 1 yellow onion (diced very small)
- 6 garlic cloves (minced)
- 1 cup spinach leaves (chopped, I used baby spinach leaves)
- 1/4 tsp. red chili flakes
- 2 Tbsp. Sriracha sauce (gluten free tamari, or other hot sauce that you love or Worcheshire sauce)
- 1 Tbsp. Italian seasoning
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. flaxseed meal
- 1 egg (beaten)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium960mg40% |
| Potassium760mg22% |
| Protein44g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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