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10Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground turkey (use dark meat-breast is too dry)
- 1 cup canned pumpkin (not pie mix)
- 3/4 cup old fashioned oats (uncooked)
- 1 large egg (lightly beaten)
- 1/4 cup onion flakes (dried)
- 1/3 cup grated Parmesan cheese
- 1 tsp. garlic powder (not salt)
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium680mg28% |
| Potassium750mg21% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
ZhiZhi 4 years ago
Loved it last time I made it and yes even MORE tonight! Just delicious! I throw some extra oatmeal on the top as it bakes if you haven’t tried it..why? 🤷🏻♀️