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cole henry: "quick and easy to prepare. good flavor. i do add…" Read More
13Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 small yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 jalapeño peppers (seeded and finely chopped)
- 2 cloves garlic (finely chopped)
- 1 lb. turkey (ground white or dark meat)
- 14.5 oz. diced tomatoes (undrained)
- 15 oz. pumpkin purée
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. fine sea salt
- ground black pepper (to taste)
- 15 oz. kidney beans (rinsed and drained)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium440mg18% |
Potassium740mg21% |
Protein21g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A240% |
Vitamin C100% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
cole henry 4 years ago
quick and easy to prepare. good flavor. i do add cinnamon for a little extra flavor
O'Brien 4 years ago
Delicious! Nice thick consistency. I will make this again. Thanks for the recipe.