Turkey Pumpkin Chili

SOUP ADDICT
23Ingredients
2Hours
800Calories

Ingredients

US|METRIC
  • 2 tablespoons olive (coconut, or avocado oil)
  • 1 yellow onion (or small white, diced)
  • 1 orange bell pepper (or red, diced)
  • 2 cloves garlic (minced)
  • 1 pound lean ground turkey
  • 4 chicken sausage (links, sliced thin)
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika (pimenton)
  • 1/2 teaspoon ground cumin
  • 6 ounces pumpkin beer
  • 1/2 cup chicken stock
  • 14 ounces pumpkin puree (not pie filling)
  • 15 ounces crushed tomatoes
  • 15 ounces cannellini beans (or great northern)
  • 1 teaspoon dried oregano (or marjoram)
  • 1 teaspoon brown sugar
  • 1 tablespoon barbecue sauce (your favorite)
  • salt
  • freshly ground black pepper
  • sour cream
  • cheddar cheese (grated)
  • sliced green onions
  • tortilla strips
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    NutritionView More

    800Calories
    Sodium85% DV2050mg
    Fat66% DV43g
    Protein108% DV55g
    Carbs16% DV48g
    Fiber32% DV8g
    Calories800Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol180mg60%
    Sodium2050mg85%
    Potassium1540mg44%
    Protein55g108%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A370%
    Vitamin C130%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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