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14Ingredients
85Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. butter
- 1 medium onion (finely chopped)
- 3 medium carrots (finely sliced)
- 3 garlic cloves (minced)
- 3 Tbsp. quinoa flour
- 1 3/4 cups chicken broth
- 3 cups turkey meat (chopped)
- 1 cup peas (frozen)
- 1 tsp. salt
- 1 tsp. dried parsley
- 1 tsp. dried sage
- 4 cups mashed potatoes (prepared, room temperature, page 183)
- 1/2 cup milk (warmed)
- 1/2 tsp. seasoned salt (page 125)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium800mg33% |
Potassium650mg19% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A100% |
Vitamin C30% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gyppad a year ago
Delicious. I added celery and used all purpose flour. I also chose to use a 1/4 cup heavy cream in place of milk.