Turkey Parmesan Recipe | Yummly
9Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups marinara sauce (low-sugar, you can use a jar version or make my Homemade Spaghetti Sauce recipe)
  • 1/2 cup pine nuts (coarsely chopped)
  • 1 ounce grated Parmesan cheese (1/4 cup NOTE: I always buy a hard block of Parmesan and grate it myself.)
  • 1/2 teaspoon italian seasoning (dried)
  • 1 pound turkey cutlets (about 1/3 inch thick)
  • 2 teaspoons extra-virgin olive oil
  • 2 ounces mozzarella cheese (shredded part-skim, 1/2 cup)
  • salt
  • freshly ground pepper
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    NutritionView More

    450Calories
    Sodium41% DV980mg
    Fat37% DV24g
    Protein76% DV39g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories450Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium980mg41%
    Potassium890mg25%
    Protein39g76%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A25%
    Vitamin C6%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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