Turkey-Noodle Soup with Carrots and Red Kale

FOODISTA
11Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and diced)
  • 2 celery ribs (thinly sliced)
  • 1 onion (very small, or 1/2 medium onion, chopped)
  • sea salt
  • freshly ground black pepper
  • 3 cups turkey breast (diced, cooked)
  • 6 cups chicken broth
  • 1 teaspoon dried oregano
  • 3 ounces egg noodles (no-yolk, medium or wide)
  • 3 cups kale (packed chopped red)
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium310mg13%
    Potassium590mg17%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A180%
    Vitamin C50%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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