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Turkey Meatloaf Muffins and Broccoli Stem Slaw
THE KITCHN20Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray (or olive oil, for coating the muffin pan)
- 1 Tbsp. olive oil
- 1/2 cup red onion (minced)
- 2 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1/2 cup panko breadcrumbs
- 1 cup barbecue sauce (divided)
- 1 large egg (lightly beaten)
- 1 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 lb. ground turkey (preferably a mix of dark and light meat)
- 1/4 cup red onion (minced)
- 1/3 cup mayonnaise
- 2 Tbsp. capers (coarsely chopped)
- 1 Tbsp. cider vinegar (or caper brine)
- 1/4 tsp. sugar (optional)
- 1/8 tsp. salt
- freshly ground black pepper
- 8 oz. broccoli stems (from about a 1 1/2 pound head of broccoli)
- 1 medium carrot
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol160mg53% |
Sodium1430mg60% |
Potassium520mg15% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber1g4% |
Sugars13g |
Vitamin A40% |
Vitamin C6% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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