Turkey Meatloaf Muffins and Broccoli Stem Slaw

THE KITCHN(1)
Anabelle Duma: "Great taste, I would put a little less BBQ sauce…" Read More
20Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • cooking spray (or olive oil, for coating the muffin pan)
  • 1 tablespoon olive oil
  • 1/2 cup red onion (minced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried thyme
  • 1/2 cup panko breadcrumbs
  • 1 cup barbecue sauce (divided)
  • 1 large egg (lightly beaten)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 pounds ground turkey (preferably a mix of dark and light meat)
  • 1/4 cup red onion (minced)
  • 1/3 cup mayonnaise
  • 2 tablespoons capers (coarsely chopped)
  • 1 tablespoon cider vinegar (or caper brine)
  • 1/4 teaspoon sugar (optional)
  • 1/8 teaspoon salt
  • freshly ground black pepper
  • 8 ounces broccoli stems (from about a 1 1/2 pound head of broccoli)
  • 1 medium carrot
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium60% DV1430mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol160mg53%
    Sodium1430mg60%
    Potassium520mg15%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A40%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anabelle Duma 2 years ago
    Great taste, I would put a little less BBQ sauce on top but great overall

    PlanShop