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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 lb. lean ground turkey (recommend using lean instead of very lean so it will be too dry)
- 1/2 tsp. olive oil
- 1/3 cup diced onions
- 1 large egg (beaten)
- 1/3 cup seasoned breadcrumbs (regular or gluten free)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. Worcestershire sauce (can sub soy sauce)
- 3 dried oregano (shakes of)
- 3 Tbsp. ketchup (divided)
- 3 Tbsp. bbq sauce (divided)
- Tabasco Sauce (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol80mg27% |
Sodium390mg16% |
Potassium230mg7% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber0g0% |
Sugars3g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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