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Turkey Meatballs in a Coconut Curry Sauce with Red Pepper and Spinach
SNEAKY MOMMIES23Ingredients
75Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 1/2 onion (finely diced)
- 3 garlic cloves (minced)
- 1/2 tsp. ground ginger
- 1 cup panko bread crumbs
- 1 egg
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. olive oil
- 1/2 onion (finely diced)
- 4 garlic cloves (minced)
- 1 Tbsp. curry powder
- 1/4 tsp. cayenne pepper
- 1 Tbsp. chili powder
- 1 Tbsp. turmeric
- 400 mL coconut milk
- 540 mL diced tomatoes
- 1 red pepper (sliced)
- 5 oz. baby spinach
- salt
- pepper
- chopped cilantro (OPTIONAL:, for garnish)
- cooked quinoa (OPTIONAL:, or rice to serve with)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1010mg42% |
| Potassium1360mg39% |
| Protein29g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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