Turkey Meatballs in Coconut Curry Sauce + Basmati Rice

NICOLASG
18Ingredients
40Minutes
670Calories

Description

Approximate macros for 1 of 5 servings…

441 calories, 39g protein, 34g carbs, 17g fat, 1g fiber, 1g sugar

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Ingredients

US|METRIC
  • 2 pounds lean ground turkey
  • 1 cup basmati rice (measured dry)
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon ginger (fresh grated)
  • 2 garlic cloves (chopped)
  • 1/2 red onion (chopped)
  • 1 red bell pepper (thinly sliced)
  • 1 cup low sodium chicken broth
  • 1 1/2 cups lite coconut milk
  • meatballs (*** Seasonings for)
  • 1 tablespoon cumin
  • 1 pinch sea salt (& pepper)
  • 1 tablespoon Garam Masala
  • sauce (*** Seasonings for)
  • 1 tablespoon curry powder
  • 1/2 tablespoon turmeric
  • 1 teaspoon cayenne (optional)
  • pepper
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    Directions

    1. Set the oven to 410F.
    2. Cook basmati rice according to the instructions given and set aside once cooked.
    3. Season the ground turkey with cumin, sea salt, pepper and garam masala. Thoroughly massage the meat with the seasonings to ensure it is well integrated. Then, form meatballs about the size of golf balls and place them on a nonstick baking sheet.
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    NutritionView More

    670Calories
    Sodium22% DV520mg
    Fat58% DV38g
    Protein75% DV38g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories670Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol145mg48%
    Sodium520mg22%
    Potassium970mg28%
    Protein38g75%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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