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Turkey Meatballs On Zucchini Pasta With Easy Tomato Sauce
TOTAL WELL BEING DIET13Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 zucchini (large)
- 300 grams turkey mince
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 4 tsp. chia seeds (dried)
- 1 pinch chilli flakes
- extra virgin olive oil spray
- 2 red onion (small, finely diced)
- 400 grams tomatoes (crushed tinned)
- 1 tsp. dried thyme
- black pepper (to taste, optional)
- 1 handful fresh flat leaf parsley (or basil, roughly chopped, to serve, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium200mg8% |
| Potassium2000mg57% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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