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Ingredients
US|METRIC
12 SERVINGS
- 1 pkg. turkey meat (lean ground, at least 93%)
- 1/2 cup panko bread crumbs (plain, or substitute oats for gluten free version)
- 1/4 cup Parmesan cheese
- 2 Tbsp. minced onions
- 1 small onion
- 4 garlic cloves (minced)
- 3 Tbsp. liquid egg whites (or 1 Large egg)
- 3 Tbsp. ketchup
- 1 Tbsp. basil
- 1/4 tsp. black pepper
- 16 oz. turkey meat (lean ground, at least 93%)
- 1/2 cup panko bread crumbs (plain, gluten free is desired)
- 1/4 cup Parmesan cheese
- 1 small onion
- 2 Tbsp. minced onions
- 4 garlic cloves (minced)
- 3 Tbsp. liquid egg whites (or 1 Large egg)
- 3 Tbsp. ketchup
- 1 Tbsp. basil
- 1/4 tsp. black pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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