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Turkey Meatball, Kale and Barley Soup
THE TASTY BITE19Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey
- 1 large egg (beaten)
- 1/4 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil (divided)
- 2 cloves garlic (minced)
- 1 medium onion (diced)
- 3 medium carrots (diced)
- 2 stalks celery (diced)
- 6 cups low sodium chicken stock
- 1 cup cooked barley
- 1 bay leaf
- 1 piece Parmesan cheese rind (optional)
- 1 bunch kale (coarsely chopped)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium920mg38% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A410% |
| Vitamin C200% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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