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Turkey Meatball Rice Casserole
CINDY'S RECIPES AND WRITINGS11Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup rice
- 12 oz. gravy (or 1 1/2 cups homemade gravy)
- 1 lb. ground turkey
- 1 egg
- 1/2 cup breadcrumbs (divided)
- 1 Tbsp. Worcestershire sauce
- 1 tsp. Cajun seasoning
- 1 Tbsp. minced garlic
- 1/4 cup minced onion
- 1/2 tsp. seasoned salt
- 1 Tbsp. chopped parsley
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium260mg7% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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