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Turkey Meat Sauce over Spaghetti Squash
MEALS, HEELS, AND COCKTAILS-LAUREN12Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, about 3 to 4 pounds)
- 3 Tbsp. olive oil (divided)
- 1 onion (large, chopped)
- 1/2 tsp. coarse salt
- 8 oz. mushrooms (coarsely chopped)
- 3 cloves garlic (chopped)
- 1 lb. ground turkey (chicken or beef)
- 15 oz. tomato sauce
- 2 Tbsp. tomato paste
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. fresh basil (chopped)
- 3 cups baby spinach (or kale)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol90mg30% |
Sodium980mg41% |
Potassium1410mg40% |
Protein28g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A70% |
Vitamin C35% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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