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Turkey Garbanzo Bean and Kale Soup with Pasta
ALLRECIPES14Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. whole wheat pasta shells
- 1 Tbsp. extra-virgin olive oil
- 1 lb. ground turkey
- 1 cup chopped onion
- 3 cloves garlic (minced)
- 2 Tbsp. chopped fresh sage
- 2 Tbsp. fresh rosemary (chopped)
- 42 oz. chicken broth
- 3/4 cup water
- 15 oz. garbanzo beans (drained and rinsed)
- 1/3 cup tomato paste
- 2 cups kale (roughly chopped)
- pepper
- salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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