Turkey Cutlets with Quinoa Pilaf Recipe | Yummly

Turkey Cutlets with Quinoa Pilaf

SKINNY MS
10Ingredients
35Minutes
420Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil (divided)
  • 1 shallot (thinly sliced)
  • 1 cup white quinoa (rinsed or pre-rinsed)
  • 2 cups low sodium chicken broth (fat-free)
  • 1 bay leaf
  • 1/2 cup frozen green peas (no added sugar)
  • 2 tablespoons pistachios (diced, optional)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
  • 16 ounces turkey cutlets
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    NutritionView More

    420Calories
    Sodium13% DV310mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories420Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium310mg13%
    Potassium830mg24%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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