Turkey Curry Stew with Pumpkin Recipe | Yummly

Turkey Curry Stew with Pumpkin

JANE'S HEALTHY KITCHEN
15Ingredients
45Minutes
680Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil (or olive oil)
  • 1 onion (large)
  • 4 cloves garlic
  • 2 pounds turkey (or 1 1/2 pounds if cooked, organic, pasture raised is best)
  • 8 ounces fresh mushrooms (button, crimini, etc. washed and sliced)
  • 2 cups chicken broth (organic, free range if possible)
  • 1 cup unsweetened coconut milk
  • 1 medium zucchini (coarsely cut into cubes)
  • 3/4 cup almond butter (creamy, roasted if possible)
  • 2 tablespoons curry powder (Night-shade free, or your favorite curry mix)
  • 2 cups pumpkin (gently cooked and cut into 1/2-inch cubes)
  • salt
  • pepper
  • 1/4 cup almonds (soaked and lightly toasted, See All About Nuts.)
  • 2 tablespoons parsley (chopped)
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    NutritionView More

    680Calories
    Sodium11% DV270mg
    Fat75% DV49g
    Protein82% DV42g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories680Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol105mg35%
    Sodium270mg11%
    Potassium1430mg41%
    Protein42g82%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A130%
    Vitamin C35%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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