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15Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil (or olive oil)
- 1 onion (large)
- 4 cloves garlic
- 2 lb. turkey (or 1 1/2 pounds if cooked, organic, pasture raised is best)
- 8 oz. fresh mushrooms (button, crimini, etc. washed and sliced)
- 2 cups chicken broth (organic, free range if possible)
- 1 cup unsweetened coconut milk
- 1 medium zucchini (coarsely cut into cubes)
- 3/4 cup almond butter (creamy, roasted if possible)
- 2 Tbsp. curry powder (Night-shade free, or your favorite curry mix)
- 2 cups pumpkin (gently cooked and cut into 1/2-inch cubes)
- salt
- pepper
- 1/4 cup almonds (soaked and lightly toasted, See All About Nuts.)
- 2 Tbsp. parsley (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium1430mg41% |
| Protein42g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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