Turkey Curry Recipe | Yummly

Turkey Curry

HOJE PARA JANTAR
12Ingredients
50Minutes
170Calories
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Description

This simple curry dish requires only 12 minutes and less than an hour to come together. Turkey is the perfect lean protein to use in this meal, it takes on the curry flavor perfectly and makes the dish filling and hearty. Serve it over a bed of rice with a sprinkle of fresh cilantro for a well balanced meal. If you don't have turkey on hand, chicken breasts will work just as well.

Ingredients

US|METRIC
  • 300 milliliters milk
  • 50 grams coconut
  • 500 grams steaks (turkey)
  • salt
  • ground black pepper
  • 2 garlic cloves (chopped)
  • olive oil
  • 1 onion
  • 1 bay leaf
  • 1/2 red pepper
  • 2 tablespoons diced tomato
  • 2 tablespoons curry
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    Directions

    1. To make the coconut milk, bring to a boil the milk and coconut, and let boil for about 3 minutes. Remove from heat, and sieve through a fine strainer.
    2. Cut the steaks into small pieces, and season with salt, pepper, and chopped garlic.
    3. Heat a skillet with a drizzle of olive oil.
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    NutritionView More

    170Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium260mg11%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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