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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground turkey
- 1 pkg. frozen chopped spinach (10 ounce size)
- 1 can fire-roasted diced tomatoes (15 ounce size)
- 1 pkg. couscous (6 ounce size)
- 1 1/4 cups hot water (boiling)
- 1 egg
- pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium430mg18% |
| Potassium690mg20% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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