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Ingredients
US|METRIC
8 SERVINGS
- 4 cups ground turkey (light or dark meat, both work great)
- 1 diced red onion
- 1 carrot (large diced, or 8 baby carrots sliced)
- 1 diced bell pepper
- 1 qt. chicken stock
- 1.25 oz. chili seasoning (packet)
- 1 zucchini (diced)
- 1 yellow squash (diced)
- 15 oz. yellow corn (canned)
- 14.5 oz. diced tomatoes (canned roasted)
- 15.5 oz. red kidney beans (canned, or black beans)
- 12 oz. chipotle peppers (canned, depending on how spicy you want it)
- salt
- pepper
- shredded cheddar (optional)
- sour cream (optional)
- scallions (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium1600mg46% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A270% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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