Turkey Chili with White Beans

JOY IN EVERY SEASON
20Ingredients
45Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • yellow onions (2 med., diced)
  • 1 1/2 teaspoons oregano
  • 1 1/2 teaspoons cumin
  • 1 1/2 lean ground turkey
  • 1/4 cup chili powder
  • 2 bay leaves
  • 1 tablespoon unsweetened cocoa powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon cinnamon
  • 28 ounces diced tomatoes
  • 3 cups chicken stock
  • 8 ounces tomato sauce
  • 15 ounces small white beans (cans, rinsed & drained)
  • red onion (chopped)
  • chopped cilantro
  • corn chips
  • avocado (diced)
  • iceberg lettuce (shredded)
  • sour cream
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    NutritionView More

    620Calories
    Sodium62% DV1480mg
    Fat22% DV14g
    Protein67% DV34g
    Carbs32% DV97g
    Fiber136% DV34g
    Calories620Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1480mg62%
    Potassium2430mg69%
    Protein34g67%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber34g136%
    Sugars21g42%
    Vitamin A90%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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