Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Turkey Chili (High Fiber, Low-Calorie and Low-Fat)

FOOD.COM
14Ingredients
80Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
22 SERVINGS
  • 1 pound ground turkey (browned and drained)
  • 1 onion (large, chopped)
  • 3 stalks celery (chopped)
  • 1 cup pearl barley (uncooked)
  • 1 cup lentils (uncooked)
  • 3.75 ounces taco seasoning mix
  • 3 garlic cloves (minced)
  • 16 ounces black beans (canned, drained)
  • 16 ounces kidney beans (canned, drained)
  • 1 yellow squash (large, chopped)
  • 1 zucchini (large, chopped)
  • 28 ounces diced tomatoes
  • 8 cups water (or more)
  • 1 bunch cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium21% DV500mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop